Spicy Shrimp and Vegetable Stir-Fry
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 2 tablespoons sugar
- 1/2 teaspoon red pepper flakes
- 1/4 cup low-sodium soy sauce
- 1 tablespoon chopped garlic
- 1 cup sliced carrot
- 1/4 cup sake
Preparation Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately. Nutritional analysis per serving: 301 calories, 6.6 g fat (1 g saturated), 23.6 g carbs, 3.3 g fiber, 32 g protein Nutritional analysis provided by Self
Preparation Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately. Nutritional analysis per serving: 301 calories, 6.6 g fat (1 g saturated), 23.6 g carbs, 3.3 g fiber, 32 g protein Nutritional analysis provided by Self
