Sauteed Dandelion Greens

Sauteed Dandelion Greens
Sauteed Dandelion Greens
Cicoria is a standard cooked green on menus all over Italy—it has a pleasing bitterness that's offset by the richness of the oil it's sautéed in. Sadly, it's hard to find that kind of chicory in America, but dandelion greens make a nice substitute.
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  • Served Person: Makes 8 servings
Italian Side Sauté Quick & Easy High Fiber Spring Healthy Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Preparation Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes. Cooks' note:Dandelion greens can be boiled 3 days ahead. Chill, wrapped in paper towels, in a sealed bag.Per serving: [198] calories, [15] g fat ([2] g saturated), [0] mg cholesterol, [245] mg sodium, [16] g carbohydrates, [6] g fiber, [5] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›

Preparation Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes. Cooks' note:Dandelion greens can be boiled 3 days ahead. Chill, wrapped in paper towels, in a sealed bag.Per serving: [198] calories, [15] g fat ([2] g saturated), [0] mg cholesterol, [245] mg sodium, [16] g carbohydrates, [6] g fiber, [5] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›