Bulgur with Herbs
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 cup bulgur
- 1/4 cup sliced almonds
- 2 tablespoon olive oil
- 1/2 cup chopped cilantro
- 1/2 cup chopped mint
- 1 teaspoon fresh lemon juice, or to taste
- Carbohydrate 31 g(10%)
- Fat 14 g(21%)
- Fiber 7 g(26%)
- Protein 6 g(13%)
- Saturated Fat 2 g(9%)
- Sodium 19 mg(1%)
- Calories 256
Preparation Put bulgur in a bowl, then pour hot water (2 cups) over it and cover bowl with plastic wrap. Let stand until tender, about 10 minutes. Meanwhile, heat olive oil in a small heavy skillet over medium heat until hot, then cook almonds, stirring, until golden, about 1 minute. Drain bulgur in a medium-mesh sieve, then return to bowl and stir in scallions, herbs, store-bought roasted-almond oil (or additional olive oil), 1 teaspoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, and almonds (with oil). Season with salt and more lemon juice if desired. Serve at room temperature.
Preparation Put bulgur in a bowl, then pour hot water (2 cups) over it and cover bowl with plastic wrap. Let stand until tender, about 10 minutes. Meanwhile, heat olive oil in a small heavy skillet over medium heat until hot, then cook almonds, stirring, until golden, about 1 minute. Drain bulgur in a medium-mesh sieve, then return to bowl and stir in scallions, herbs, store-bought roasted-almond oil (or additional olive oil), 1 teaspoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, and almonds (with oil). Season with salt and more lemon juice if desired. Serve at room temperature.
