Swiss Chard with Olives and Lemon
- Preparing Time: -
- Total Time: -
- Served Person: Makes 8 servings
- 1 tablespoon fresh lemon juice
- 2 garlic cloves, crushed
- 5 tablespoons extra-virgin olive oil, divided
Preparation Cut stem from center of each chard leaf. Slice stems crosswise into 1/4-inch pieces; place in medium bowl. Cut leaves crosswise into 1 1/2-inch-wide strips. Bring large pot of water to boil; salt generously. Add chard stems; cook until just tender, 3 to 4 minutes. Add chard leaves. Cook until just tender, stirring occasionally, about 2 minutes. Drain in large colander, pressing out any water. DO AHEAD: Can be made 2 hours ahead. Let stand in colander at room temperature. Heat 4 tablespoons oil in heavy large skillet over medium heat. Add olives and garlic. Sauté until fragrant, about 2 minutes. Add chard and chard stems. Toss until heated through and any remaining water evaporates, about 4 minutes. Mix in lemon juice and remaining 1 tablespoon oil; season to taste with salt and pepper. Transfer to bowl and serve. Per serving: 110.8 kcal calories, 79.2 % calories from fat, 9.7 g fat, 1.4 g saturated fat, 0 mg cholesterol, 5.2 g carbohydrates, 2.5 g dietary fiber, 1.3 g total sugars, 2.7 g net carbohydrates, 2.2 g protein Nutritional analysis provided by Bon Appétit
Preparation Cut stem from center of each chard leaf. Slice stems crosswise into 1/4-inch pieces; place in medium bowl. Cut leaves crosswise into 1 1/2-inch-wide strips. Bring large pot of water to boil; salt generously. Add chard stems; cook until just tender, 3 to 4 minutes. Add chard leaves. Cook until just tender, stirring occasionally, about 2 minutes. Drain in large colander, pressing out any water. DO AHEAD: Can be made 2 hours ahead. Let stand in colander at room temperature. Heat 4 tablespoons oil in heavy large skillet over medium heat. Add olives and garlic. Sauté until fragrant, about 2 minutes. Add chard and chard stems. Toss until heated through and any remaining water evaporates, about 4 minutes. Mix in lemon juice and remaining 1 tablespoon oil; season to taste with salt and pepper. Transfer to bowl and serve. Per serving: 110.8 kcal calories, 79.2 % calories from fat, 9.7 g fat, 1.4 g saturated fat, 0 mg cholesterol, 5.2 g carbohydrates, 2.5 g dietary fiber, 1.3 g total sugars, 2.7 g net carbohydrates, 2.2 g protein Nutritional analysis provided by Bon Appétit
