Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese

Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese
Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese
Not only is our mash low-cal, but it also provides more than a quarter of your daily requirement for cell-building vitamin B6.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Mixer Onion Potato Side Thanksgiving Low Cal Blue Cheese Parsnip Fall Healthy Thyme Self Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 1/4 cup crumbled blue cheese

Preparation Heat oil in a large skillet over high heat; reduce to medium. Cook onions with sugar and salt, stirring occasionally, until onions brown, 20 to 25 minutes. Add a few tablespoons water as you cook to keep onions from sticking or burning. Fill a medium stockpot ¾ full with cold water. Add potatoes and parsnips; bring to a boil over high heat. Reduce heat and simmer until potatoes and parsnips are fork-tender, 20 to 25 minutes, then drain. Beat 1/4 of potato parsnip mixture and 3 ounces broth in a mixing bowl with an electric mixer on medium speed until smooth. Repeat, alternating between potato-parsnip mixture and broth, until you've incorporated all. Fold in onions, cheese and thyme, and serve. Per serving: 209 calories, 3 g fat 1 g saturated, 41 g carbohydrates, 6 g fiber, 5 g protein Nutritional analysis provided by Self

Preparation Heat oil in a large skillet over high heat; reduce to medium. Cook onions with sugar and salt, stirring occasionally, until onions brown, 20 to 25 minutes. Add a few tablespoons water as you cook to keep onions from sticking or burning. Fill a medium stockpot ¾ full with cold water. Add potatoes and parsnips; bring to a boil over high heat. Reduce heat and simmer until potatoes and parsnips are fork-tender, 20 to 25 minutes, then drain. Beat 1/4 of potato parsnip mixture and 3 ounces broth in a mixing bowl with an electric mixer on medium speed until smooth. Repeat, alternating between potato-parsnip mixture and broth, until you've incorporated all. Fold in onions, cheese and thyme, and serve. Per serving: 209 calories, 3 g fat 1 g saturated, 41 g carbohydrates, 6 g fiber, 5 g protein Nutritional analysis provided by Self