Pomegranate-Glazed Eggplant

Pomegranate-Glazed Eggplant
Pomegranate-Glazed Eggplant
Eggplant can take its time getting tender in the oven, but it's worth it, especially for preparations like this, where za'atar, with its earthy flavor, and sweet-tart pomegranate molasses turn things toward the Middle East. You can find both in Middle Eastern markets; za'atar can be had at good spice stores such as Penzeys. Or substitute 1 teaspoon of dried thyme or oregano, a squeeze of lemon, and 1 teaspoon of sesame seeds.
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Tomato Bake Broil Vegetarian Dinner Lunch Eggplant Healthy Brown Rice
  • sea salt
  • 1 tablespoon pine nuts
  • 2 teaspoons extra-virgin olive oil
  • 1 small (5- to 8-ounce) eggplant, halved lengthwise through the stem
  • 2 teaspoons za'atar
  • 2 teaspoons pomegranate molasses
  • 1/2 cup warm cooked brown basmati rice or another grain
  • 6 large cherry tomatoes, quartered
  • 4 large mint leaves, chopped
  • 2 tablespoons crumbled feta
  • Carbohydrate 18 g(6%)
  • Cholesterol 7 mg(2%)
  • Fat 6 g(9%)
  • Fiber 5 g(20%)
  • Protein 4 g(7%)
  • Saturated Fat 2 g(8%)
  • Sodium 477 mg(20%)
  • Calories 131

Preparation Preheat the oven to 400°F. Put a small, dry skillet over medium-low heat. Add the pine nuts and cook, shaking the pan and tossing the nuts frequently, until they are lightly browned and fragrant. Watch them carefully, and keep them moving, so they don't burn. Immediately transfer them to a plate to cool; if you leave them in the pan, even off the heat, they could burn. Brush the cut side of the eggplant halves with oil and sprinkle them with za'atar and a little salt. Set the halves on a large piece of aluminum foil and fold it up to tightly enclose them. Put the foil packet on a small baking sheet and bake until the eggplant is fork tender, 30 to 40 minutes. When the eggplant is tender, remove it from the oven, turn the oven to broil, and arrange a rack so the eggplant will be just a few inches from the flame. Open the foil packet, brush the eggplant with the pomegranate molasses, and broil just until the molasses is bubbly, about a minute. Drizzle the juices from the foil packet over the rice. Top with the eggplant halves and scatter on the cherry tomatoes, mint, feta, and pine nuts. Reprinted with permission from Eat Your Vegetables: Bold Recipes for the Single Cook by Joe Yonan, © 2013 Ten Speed Press JOE YONAN is the food and travel editor for The Washington Post, where he writes regular features, including the "Weeknight Vegetarian" column. He is the author of Eat Your Vegetables and Serve Yourself, which Serious Eats called "truly thoughtful, useful, and incredibly delicious." Yonan has won awards for writing and editing from the James Beard Foundation, the Association of Food Journalists, and the Society of American Travel Writers, and his work has been featured three times in the Best Food Writing anthology.

Preparation Preheat the oven to 400°F. Put a small, dry skillet over medium-low heat. Add the pine nuts and cook, shaking the pan and tossing the nuts frequently, until they are lightly browned and fragrant. Watch them carefully, and keep them moving, so they don't burn. Immediately transfer them to a plate to cool; if you leave them in the pan, even off the heat, they could burn. Brush the cut side of the eggplant halves with oil and sprinkle them with za'atar and a little salt. Set the halves on a large piece of aluminum foil and fold it up to tightly enclose them. Put the foil packet on a small baking sheet and bake until the eggplant is fork tender, 30 to 40 minutes. When the eggplant is tender, remove it from the oven, turn the oven to broil, and arrange a rack so the eggplant will be just a few inches from the flame. Open the foil packet, brush the eggplant with the pomegranate molasses, and broil just until the molasses is bubbly, about a minute. Drizzle the juices from the foil packet over the rice. Top with the eggplant halves and scatter on the cherry tomatoes, mint, feta, and pine nuts. Reprinted with permission from Eat Your Vegetables: Bold Recipes for the Single Cook by Joe Yonan, © 2013 Ten Speed Press JOE YONAN is the food and travel editor for The Washington Post, where he writes regular features, including the "Weeknight Vegetarian" column. He is the author of Eat Your Vegetables and Serve Yourself, which Serious Eats called "truly thoughtful, useful, and incredibly delicious." Yonan has won awards for writing and editing from the James Beard Foundation, the Association of Food Journalists, and the Society of American Travel Writers, and his work has been featured three times in the Best Food Writing anthology.