Chopped Chicken Caesar Sammies

Chopped Chicken Caesar Sammies
Chopped Chicken Caesar Sammies
Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Sandwich Chicken Low Fat Kid-Friendly Low Cal Dinner Lunch Mayonnaise Spring Summer Self Sugar Conscious Peanut Free Tree Nut Free Soy Free Small Plates
  • 1 tablespoon olive oil
  • 1/2 teaspoon worcestershire sauce
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dijon mustard
  • 1 teaspoon anchovy paste
  • 1/4 cup light mayonnaise
  • 3 tablespoons grated parmesan
  • 1 pound cooked, chopped skinless chicken breasts
  • 2 tomatoes, thinly sliced
  • 1/2 cup shredded romaine
  • 3 ciabatta sandwich rolls (about 4 ounces each), split

Preparation In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls. Cut sandwiches in half. Per serving: 293 calories, 9 g fat, 2 g saturated fat, 29 g carbohydrate, 1 g fiber, 24 g protein Nutritional analysis provided by Self

Preparation In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls. Cut sandwiches in half. Per serving: 293 calories, 9 g fat, 2 g saturated fat, 29 g carbohydrate, 1 g fiber, 24 g protein Nutritional analysis provided by Self

Greek Cucumber Salad?
Stuffed Blueberry French Toast?
Foodie Friday: Pasta Bolognese {Gluten-Free}?
Chickpea Tacos?
Privacy policy