Southwest Veggie and Rice Casserole

Southwest Veggie and Rice Casserole
Southwest Veggie and Rice Casserole
I could eat a simple bowl of rice, black beans, salsa, and cheddar cheese any day, but this recipe takes that concept to the next level. Taco Rice gives this casserole an ultra-flavorful base to build upon and a mélange of vegetables provides more texture and flavor than you can shake a maraca at. A little cheddar cheese thrown on top is like icing on the cake to this yummy Southwest casserole. So come on, get your veggie on!
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Southwestern Bean Rice Bake Dinner Tex-Mex Casserole/Gratin
  • 2 tablespoons vegetable oil
  • 3/4 teaspoon salt
  • 1/2 tablespoon chili powder
  • 2 cloves garlic, minced
  • 1 cup frozen corn kernels
  • 2 cups shredded sharp cheddar
  • 1 medium onion, diced
  • 2 green onions, thinly sliced
  • 1 medium jalapeã±o, seeded and diced
  • 1 medium bell pepper, seeded and diced
  • 1 medium zucchini, quartered lengthwise and sliced
  • 1 (15-ounce) can diced tomatoes with chiles (see chef's tip, below)
  • 1 (15-ounce) can black beans, drained and rinsed
  • 3 cups taco rice
  • Carbohydrate 77 g(26%)
  • Cholesterol 7 mg(2%)
  • Fat 7 g(11%)
  • Fiber 6 g(25%)
  • Protein 12 g(23%)
  • Saturated Fat 2 g(9%)
  • Sodium 361 mg(15%)
  • Calories 421

Preparation Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray. In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes. In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed. Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes. Sprinkle the green onions over the casserole and serve. Chef's Tip:If you are unable to find canned tomatoes with chiles, you can substitute one 15-ounce can of regular diced tomatoes plus one 4-ounce can mild green chiles. From Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half by Beth Moncel. Reprinted by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2014 by Beth Moncel.

Preparation Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray. In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes. In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed. Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes. Sprinkle the green onions over the casserole and serve. Chef's Tip:If you are unable to find canned tomatoes with chiles, you can substitute one 15-ounce can of regular diced tomatoes plus one 4-ounce can mild green chiles. From Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half by Beth Moncel. Reprinted by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2014 by Beth Moncel.