Seedy Power Sprinkle
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 cups
- 1 large egg white
- 1 cup sunflower seeds
- 2 tbsp. honey
- 1/2 cup chia seeds
- 2 tbsp. extra-virgin olive oil
- 2 tsp. kosher salt
- 1/2 cup flaxseeds
- 1 tbsp. aleppo-style pepper (optional)
- 1/2 cup raw sesame seeds
- Carbohydrate 17 g(6%)
- Fat 20 g(30%)
- Fiber 9 g(37%)
- Protein 8 g(15%)
- Saturated Fat 2 g(11%)
- Sodium 121 mg(5%)
- Calories 258
Preparation Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes. Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20–25 minutes. Let cool. Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.
Preparation Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes. Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20–25 minutes. Let cool. Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.
