Lamb Souvlaki with Yogurt-Garlic Sauce
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 2 tbsp extra-virgin olive oil
- 1 1/2 tsp oregano
- 3/4 tsp freshly ground black pepper
- 1 tsp chopped fresh garlic
- 1 tbsp chopped fresh garlic
- 3/8 tsp kosher salt
- 3/4 lb lamb, cut from the leg into 12 equal-sized cubes
- 2 yellow bell peppers, cored and cut into 1-inch strips
- 1 red onion, cut into 8 pieces
- 16 cherry tomatoes
- vegetable-oil cooking spray
- 4 whole-wheat pitas
- 2 cucumbers, peeled and chopped
- 1 fresh tbsp lemon juice
- 3/4 cup nonfat greek-style yogurt (such as total brand)
Preparation For souvlaki, mix first 5 ingredients to make a marinade and set aside. Distribute lamb, bell peppers, onion and tomatoes among 8 skewers. Place in a large shallow pan with marinade. Cover and refrigerate at least 3 hours, rotating skewers once. Heat a gas grill to medium, or use a charcoal grill and allow the coals to turn a light-ash color. Coat grill with cooking spray. Grill until lamb is medium rare and lightly charred, 5 to 8 minutes. Rotate to cook evenly. To cook in oven, broil on metal skewers 6 minutes, rotating until evenly browned. Grill or toast pitas. For sauce, puree cucumbers and a pinch of salt in a food processor. Place in a fine-screen colander and squeeze out the juice. Reserve juice and discard pulp. Whisk cucumber and lemon juices in a bowl with yogurt. Mix in garlic; season with salt and pepper. Serve with pitas and skewers. Nutritional analysis per serving: 445 calories, 18.5 g fat (5.5 g saturated fat), 46 g carbohydrates, 30 g protein, 8 g fiber Nutritional analysis provided by Self
Preparation For souvlaki, mix first 5 ingredients to make a marinade and set aside. Distribute lamb, bell peppers, onion and tomatoes among 8 skewers. Place in a large shallow pan with marinade. Cover and refrigerate at least 3 hours, rotating skewers once. Heat a gas grill to medium, or use a charcoal grill and allow the coals to turn a light-ash color. Coat grill with cooking spray. Grill until lamb is medium rare and lightly charred, 5 to 8 minutes. Rotate to cook evenly. To cook in oven, broil on metal skewers 6 minutes, rotating until evenly browned. Grill or toast pitas. For sauce, puree cucumbers and a pinch of salt in a food processor. Place in a fine-screen colander and squeeze out the juice. Reserve juice and discard pulp. Whisk cucumber and lemon juices in a bowl with yogurt. Mix in garlic; season with salt and pepper. Serve with pitas and skewers. Nutritional analysis per serving: 445 calories, 18.5 g fat (5.5 g saturated fat), 46 g carbohydrates, 30 g protein, 8 g fiber Nutritional analysis provided by Self
