Spanish tortilla with shredded potatoes

Spanish tortilla with shredded potatoes
Spanish tortilla with shredded potatoes
This makes 2 servings; each serving is about 380 to 450 calories each, depending on how much oil you use.
  • Preparing Time: 15 minutes
  • Total Time: 20 minutes
  • Served Person: 2
egg potato omelette spanish vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • pepper
  • 1 salt
  • 3 large eggs
  • 3 cm diameter potatoes boiling-type or ‘waxy’ or ‘low-starch’
  • 1 1/2 tbs olive oil (up to 2 tbs), good quality
  • Carbohydrate 2.484905 g
  • Cholesterol 279.18 mg
  • Fat 16.78483 g
  • Fiber 0.80825 g
  • Protein 8.636775 g
  • Saturated Fat 3.47329 g
  • Serving Size 1 1 Serving (79g)
  • Sodium 93.9445 mg
  • Sugar 1.676655 g
  • Trans Fat 1.378675 g
  • Calories 192 calories

Peel the potatoes and grate them coarsely with a grater or mandoline or food processor. Wrap the pile of grated potato in a few layers of paper towels, and squeeze out the excess moisture. This makes the potatoes cook quicker. Heat up a frying pan with about 1 Tbs. of olive oil. Put in the squeezed out grated potato, and sprinkle a little salt over them. Cook over medium heat with a lid on until the potatoes are soft and a just a bit crispy. Take out and drain off any excess oil. Beat the eggs with 1/2 tsp. salt, freshly ground black pepper. Add the cooked potato and mix well. Heat up the frying pan again with about 1/2 Tbs. of olive oil. Pour in the egg mixture. Cook, uncovered over medium heat for about 5 minutes, until the bottom is crispy and the top is almost set. Flip the omelette over - you could use a big wide spatula, or two spatulas, or flip it over onto a plate or a second frying pan inverted over the pan. Cook on the other side for another 5 minutes until the omelette is set.