Black Bean Dip
Try this Black Bean Dip recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cn black beans
- 1 sm onion cut up
- 1/2 pk taco seasoning
- 2 fresh hot peppers or more
- 2 cloves garlic (up to 3)
- Carbohydrate 101.343885 g
- Cholesterol 0 mg
- Fat 2.3504 g
- Fiber 33.076199385643 g
- Protein 33.0442 g
- Saturated Fat 0.55638 g
- Serving Size 1 1 Serving (545g)
- Sodium 230.682 mg
- Sugar 68.267685614357 g
- Trans Fat 0.57464 g
- Calories 537 calories
Put all in a blender and whiz. Let sit seveal hours for the flavors to fool around a bit. It is a little runny if you dont drain some of the liquid but it works great for the chicken this way. Posted to CHILE-HEADS DIGEST V4 #080 by lr21@cornell.edu (Linda Reynolds) on Aug 12, 1997
