Healthified 7-Layer Dip
Try this Healthified 7-Layer Dip recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- salt & pepper to taste
- 1/2 lime, juiced
- 2 roma tomatoes diced
- black olives sliced
- 2 tbsp. cilantro chopped
- 3 c. faux refried beans (i used black beans instead of
- 6 oz. fat free plain greek yogurt
- 1 c. reduced fat sharp cheddar cheese shredded
- 1/2 jalapeã±o, seeded & diced
- 1 chive, chopped
- Carbohydrate 22.5330943745382 g
- Cholesterol 27.72 mg
- Fat 27.4217213929821 g
- Fiber 8.25229125035945 g
- Protein 35.6981264016952 g
- Saturated Fat 8.14404245047468 g
- Serving Size 1 1 Recipe (544g)
- Sodium 2419.50131223599 mg
- Sugar 14.2808031241787 g
- Trans Fat 1.38181488474997 g
- Calories 463 calories
In a medium bowl, combine the ingredients for the tomato layer. I sealed mine and allowed it to sit in the fridge for about an hour to marinate. Combine the ingredients for the guacamole layer in another medium size bowl. Again I sealed this and allowed it to sit in the fridge for about an hour. When ready, spread the beans out over the bottom of a dish. Top the beans with the greek yogurt and spread it out as best you can. Sprinkle the cheese over the sour cream. Followed by the olives. Carefully smooth the guacamole over the cheese and spread it out as best you can. Finally, top with the tomato layer.
