Broccoli with Lemon Sauce
Try this Broccoli with Lemon Sauce recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
diabetic
vegetables
side dishes
apple
broccoli
lemon
citrus
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tb lemon juice;
- (i use apple cider vinegar)
- 1 lg bunch broccoli;
- sub. sweetener to equal 1 ts
- 1 tb water or
- (if desired)
- Carbohydrate 0.243 g
- Cholesterol 0 mg
- Fat 0.010875 g
- Fiber 0.0150000002235174 g
- Protein 0.015 g
- Saturated Fat 0.001425 g
- Serving Size 1 1 Serving (4g)
- Sodium 0.7875 mg
- Sugar 0.227999999776483 g
- Trans Fat 0.00585 g
- Calories 1 calories
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch "trees." Simmer gently about 12 minutes covered with water. ( I prefer to steam). Drain. Mix lemon juice, liquid, and sweetener. Trickle over broccoli. Heat the lemon mixture to keep the vegetable warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy OBrion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
