Tvp-Quick Chili
Try this Tvp-Quick Chili recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1 ts salt
- 2 tb chili powder
- 2 cn (16 oz) beans (i used kidney
- 3 c water; (up to 3-1/2)
- 1 c green pepper; chopped
- 1 1/2 garlic
- 1/2 c fresh cilantro leaves;
- 1 cn (14 oz) of each diced
- 1 c textured-soy-protein
- 1 md onion-chopped
- Carbohydrate 20.9132646433619 g
- Cholesterol 0 mg
- Fat 3.16874748704419 g
- Fiber 8.17026755915153 g
- Protein 4.33569283520211 g
- Saturated Fat 0.556056572693866 g
- Serving Size 1 1 Serving (102g)
- Sodium 167.921974559503 mg
- Sugar 12.7429970842104 g
- Trans Fat 0.551183421087346 g
- Calories 103 calories
Combine everything in a large saucepan; heat to boiling. Reduce to a simmer. Cook for about 15 minutes and serve. Makes aprox 7-8 cups chili. Posted to recipelu-digest by Abtaxel <Abtaxel@aol.com> on Mar 5, 1998
