Oxtail Soup - pressure cooker

Oxtail Soup - pressure cooker
Oxtail Soup - pressure cooker
I like a pressure cooker for this one. I have seen recipes for slow cookers and modified one for this though I have not tried it in one yet. This recipe can be made in 1 day or over the course of 2 days. Makes for a quick finish the 2nd day. I use a mix of stew beef and oxtails to make sure there is enough meat and keep the cost down now that oxtails are expensive. Check the meat market for them at a better price.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 30 minutes
  • Served Person: 6
white meat free tree nut free nut free gluten free contains red meat shellfish free dairy free
  • 1/2 teaspoon dried thyme
  • 3 tablespoons tomato paste
  • 2 each bay leaves
  • 2 cups onion chopped
  • 1 1/2 teaspoons salt to taste
  • 1/2 teaspoon ground black pepper to taste
  • 1 tablespoon vegetable or olive oil
  • 1 to 1 1/2 pounds oxtails look for less fat and more connective tissue
  • 1 to 1 1/2 pounds stew meat cut in small pieces
  • 8 cups beef broth i use no salt added
  • 1 tablespoon garlic minced or pressed
  • 3 each carrots large- peeled and sliced 1/2 inch thick
  • 3 each parsnips peeled and sliced 1/2 inch thick
  • 3 each turnips small- peeled and cut to same size as carrots/parsnips
  • fresh parsley optional- chopped for garnish
  • Carbohydrate 310.407088977823 g
  • Cholesterol 780.780000657902 mg
  • Fat 205.780089337687 g
  • Fiber 11.4490623778844 g
  • Protein 188.962045572834 g
  • Saturated Fat 124.164888187446 g
  • Serving Size 1 1 Serving (3228g)
  • Sodium 3615.56771116515 mg
  • Sugar 298.958026599939 g
  • Trans Fat 10.8355167171174 g
  • Calories 3797 calories

You can use whatever root vegetables you would like and in amounts you want. 6 to 7 cups of cut up root vegetables are about right for this soup. Saute the onion in the oil until soft. Add the garlic, Thyme and Bay leaves for the last minute, do not burn. Add the oxtails, cut up stew meat and beef broth and stir. Add the pressure cooker lid and bring to pressure according to the instructions for your pressure cooker. When at full pressure, lower heat and cook at pressure for 30 minutes and turn off heat. Important- since this is meat you need to let the pressure drop naturally. Once the pressure drops, gently remove the oxtails and bay leaves. They will be soft, try to remove all of the remaining fat and connective tissue. Remove the meat from the oxtails and return to the pressure cooker. One day or two days? This recipe can be stopped at this point and the pressure cooker moved to the refrigerator to cool until the next day. the fat will congeal on the top and most removed. If you are continuing immediately, use a spoon to skim the majority of the fat from the surface. If doing in 2 days- 2nd day leave the lid off the cooker and bring up to near a simmer (1 day it is still hot). Add the tomato paste, salt and pepper and stir. Add the cut up vegetables. Lock the cover on the pressure cooker and bring to pressure. Once at full pressure, cook for 3 minutes. Immediately release the pressure with the valve (see your pressure cooker manufacturer). (the old way of moving the cooker to the sink and running a small stream of cold water on the lead and side is no longer suggested- your choice though). Taste and adjust the salt and pepper. Optional- garnish with chopped fresh parsley. Serve with good crusty bread!