Healthy, EASY Hummus
This is A'ok on all phases of the Cleanse and 24 Day Challenge. I eat mine with celery or baby carrots. Feel free to scoop it with the veggie of your choice.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- sea salt to taste
- 2 cloves garlic crushed
- 2 teaspoons cumin ground
- 1 can (15 oz) garbanzo beans drained, liquid reserved
- 1 tablespoon olive oil try different flavors for variety (i like chili pepper infused olive oil)
- 2 tablespoons cilantro diced (optional)
- Carbohydrate 100.398747437486 g
- Cholesterol 0 mg
- Fat 8.75288756393679 g
- Fiber 19.1482103957354 g
- Protein 22.0613974999983 g
- Saturated Fat 1.01785507519231 g
- Serving Size 1 1 Serving (441g)
- Sodium 1431.80060000002 mg
- Sugar 81.2505370417503 g
- Trans Fat 1.26493050003722 g
- Calories 559 calories
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved. Experiment with different spices and ingredients. I sometimes add a couple jalapenos.
