Easy Minestrone Soup
From the I Don't Cook Syndrome cookbook
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 8
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
dairy free
- 1 clove garlic minced
- 1 pound ground beef
- 1 tsp salt
- 1/2 tsp pepper
- 1 med onion chopped
- 1 28 0z can italian styled tomatoes
- 1 15 oz can kidney beans, drained
- 1 12 oz can corn
- 1 15 oz can garbanzo beans drained
- 1 15 oz can green beans
- 3 to 4 cups water or tomato juice
- 2 to 3 tsp italian seasoning
- 1 cup pasta, any variety
- 1 small zucchini, thinly sliced
- Carbohydrate 3.5452991965143 g
- Cholesterol 44.7922465375 mg
- Fat 4.7249708936127 g
- Fiber 0.636613925329931 g
- Protein 10.3361753075572 g
- Saturated Fat 1.29203834274017 g
- Serving Size 1 1 Serving (93g)
- Sodium 345.535655814865 mg
- Sugar 2.90868527118437 g
- Trans Fat 0.526855578320023 g
- Calories 100 calories
Brown ground beef with onion in a large soup pot. Drain grease. Add tomatoes, kidney beans, corn, garbanzo beans, and green beans. Add water or tomato juice. Add salt, pepper, garlic, and Italian seasoning. Bring to a boil and simmer a few minutes. Remove from heat, and refrigerate if eating later. Or add pasta and zucchini and cook 8 to 10 minutes, until pasta is cooked.
