Beanless Chili
no bean chili
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1/2 teaspoon ground black pepper
- 2 tablespoons chili powder
- 1 teaspoon sea salt
- 2 tablespoons cumin
- 6 cloves garlic minced
- 1 large red onion diced
- 3 tablespoons coconut oil
- 1 tablespoon crushed red pepper
- avocado optional
- 2 tablespoon cocoa powder
- 1/2 teaspoon all spice
- scallions optional
- 3 peppers mixture of green and red; diced
- 1 can tomato paste 7 oz
- 2 pounds ground beef (i used ground turkey)
- 1 can tomatoes diced; 26oz
- 1/2 quart beef stock
- Carbohydrate 153.431795684348 g
- Cholesterol 616.8856232 mg
- Fat 186.454499209563 g
- Fiber 23.6524281042007 g
- Protein 227.535076330978 g
- Saturated Fat 91.4735336512024 g
- Serving Size 1 1 Recipe (3779g)
- Sodium 6724.09858432976 mg
- Sugar 129.779367580147 g
- Trans Fat 23.3192075689804 g
- Calories 3157 calories
1. Melt coconut oil in a large pot over medium heat. Saute onion, peppers, garlic, and tomato paste until soft. 2. Add ground meat and sautee until browned – stir frequently. Drain the fat if necessary. 3. Add tomatoes, stock, and seasonings. Simmer for a few hours over low heat. 4. Top with sliced scallions and avocado and enjoy.
