Crock Pot Mexican Corn and Bean Soup
Try this Crock Pot Mexican Corn and Bean Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
slow cooker
dairy free
- 2 garlic cloves minced
- olive oil
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ground cumin
- 1
- 2
- 1 medium onion diced
- chili powder
- 1 teaspoon
- garlic cloves minced
- 1 medium zucchini grated
- 1 tablespoon
- one of the most common complaints i get from moms especially for parents who put a great deal of effort into cooking meals that their kids won't eat. as dorky as... ingredients 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 teaspoon chili powder 1 teaspoon ground cumin 1 -28 ounces
- medium onion diced
- 1 -28 ounces can diced tomato
- -28 ounces can diced tomato
- 2 -15 ounces cans red kidney beans drained and rinsed
- -15 ounces cans red kidney beans drained and rinsed
- 1 -1 pound bag frozen corn kernels
- -1 pound bag frozen corn kernels
- medium zucchini grated
- 1 large orange yellow or red bell pepper chopped
- large orange yellow or red bell pepper, chopped
- 1 -32 ounces box vegetable stock
- -32 ounces box vegetable stock
- Carbohydrate 70.1560966943275 g
- Cholesterol 0 mg
- Fat 5.88382584029449 g
- Fiber 13.0346957883554 g
- Protein 9.89155287585975 g
- Saturated Fat 0.975975429532606 g
- Serving Size 1 1 recipe (-1025g)
- Sodium 74.9704935361231 mg
- Sugar 57.1214009059721 g
- Trans Fat 0.530524523494749 g
- Calories 343 calories
1. Heat oil in a sauté pan over medium heat. 2. Add onions and cook for 3 minutes. 3. Add garlic, chili powder, and cumin, cook for an additional minute and then transfer to a crock pot. 4. Add the remaining ingredients and stir to combine. 5. Cook on low 6-8 hours or on high for 3-4 hours. 6. Serve with desired accompaniments.
