Simple summer pasta salads
Try this Simple summer pasta salads recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 18
contains white meat
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains pasta
contains dairy
- green onion diced
- 1/3 cup franks hot sauce
- 3 tbsp finely grated parmesan cheese
- chicken caesar pasta salad
- 1 box (375g) rotini pasta (or anyone you'd prefer)
- 3/4 cup reduced fat/calorie wise caesar dressing
- 6 oz cooked shredded chicken (1.5 cups)
- 1/2 cup croutons lightly crushed
- 6 slices low point center cut bacon (as an alternati
- buffalo chicken pasta salad
- 1 box (375g) rotini pasta (or your preference)
- 1/3 cup light cream cheese softened
- 1/2 cup reduced fat/calorie wise ranch dressing
- 6 oz cooked shredded chicken
- 1/2 cup reduced fat shredded cheese i used a 3 cheese blend.
- Carbohydrate 0.550266666916005 g
- Cholesterol 11.0922109301187 mg
- Fat 1.54475319455092 g
- Fiber 0.0358666671646966 g
- Protein 4.25299483110401 g
- Saturated Fat 0.802025154925204 g
- Serving Size 1 1 /16 (32g)
- Sodium 171.221109637647 mg
- Sugar 0.514399999751309 g
- Trans Fat 0.158319976014 g
- Calories 34 calories
For both salads start by boiling your pasta by following directions on the box.Rinse under cool waterFor both salads you will just be adding all of your ingredients to your pasta and mix well. For the buffalo chicken make sure your cream cheese is soft so it will mix well.Store in fridge till you are ready to serveChicken caesar makes 9 cups, 18- ½ cup servings at 3SP each (3PP old WW program)Buffalo chicken makes 8 cups, 16- ½ cup servings at 3SP each (3PP old WW program)Nutritional info per servingChicken caesar ..Calories 117...Fat 3.2g... Sat fat 0.9g...Carbs 16.7g...Fiber 2.5g...Sugars 1.2g...Protein 5.9gBuffalo chicken .. Calories 120...Fat 3.2g...Sat fat 0.8g... Carbs 17.2g... Fiber 2g...Sugars 1.3g..Protein 6.6g
