Hummus
Hummus is a dish served in several Mediterranean cultures and countries. It is considered a salad and is served with Nan (a flat bread) to be spread.
I love it as a snack during the day and I just use a spoon to and skip the Nan.
There are so many way to enhance this simple recipe I could write and entire book just on Hummus.
- Preparing Time: 5 minutes
- Total Time: 4 hours and 30 minutes
- Served Person: 5
hummus
chickpeas
south beach
snacks
side dish
salads
mediterranean
quick
easy
no bake
appetizers
phase 1
phase 2
phase 3
no cook
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 tsp salt
- 3 cloves garlic
- 2 tbsp lemon juice
- 1 15-oz can chickpeas
- 1/2 cup tahini (sesame paste)
- 1/4 cup yellow onion chopped
- 2 tsp extra virgin olive oil
- 2 tsp ground cumin
- 1/8 tsp ground red pepper
- Carbohydrate 26.4978245 g
- Cholesterol 0 mg
- Fat 15.9039095 g
- Fiber 6.34549012868404 g
- Protein 8.6687635 g
- Saturated Fat 2.180637 g
- Serving Size 1 1 Serving (127g)
- Sodium 282.3047 mg
- Sugar 20.152334371316 g
- Trans Fat 0.875486900000004 g
- Calories 270 calories
1. Drain the chickpeas into a bowl or glass 2.In a blender or food processor add all ingredients 3. Puree until smooth. (Add liquid if needed to thin) Consistency should be able to put a spoon in it 4. Refrigerate for 4 hours. Eat
