Stir-Fried Zucchini Recipe
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among are among our favorites. That is why this dish is so popular at our house.—Deborah Elliot, Ridge Spring, South Carolina
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 teaspoon salt
- 2 garlic cloves minced
- 1/4 teaspoon pepper
- 1/4 cup olive oil
- 1/2 teaspoon italian seasoning
- 2 pounds sliced zucchini
- Carbohydrate 0.335289324919872 g
- Cholesterol 0 mg
- Fat 1.69960958948994 g
- Fiber 0.0369129602007377 g
- Protein 0.0610579026442308 g
- Saturated Fat 0.237152736675105 g
- Serving Size 1 1 serving (116g)
- Sodium 0.204111378248132 mg
- Sugar 0.298376364719134 g
- Trans Fat 0.0479152123979711 g
- Calories 16 calories
Directions In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately. Yield: 8 servings. Originally published as Stir-Fried Zucchini in Quick Cooking July/August 2001, p17 Nutritional Facts 1 serving (1/2 cup) equals 77 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend
