Ginny McMeans

Ginny McMeans
Ginny McMeans
Try this Ginny McMeans recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon dried marjoram
  • 8 ounces button mushrooms sliced
  • 1/2 teaspoon dried tarragon
  • 1/4 cup chopped pecans
  • 1 tablespoon vegan butter
  • 21 ounces vegetable broth
  • 1 1/4 cup wild rice blend
  • 1/2 cup coarsely chopped carrot (i pulsed 4 times)
  • 3 tablespoons tamari or soy sauce
  • 1/3 cup diced white onion
  • 1 teaspsoon sea salt
  • scallion sliced for garnish (optional)
  • Carbohydrate 46.3715773603406 g
  • Cholesterol 0 mg
  • Fat 5.54261248583966 g
  • Fiber 4.38894441239812 g
  • Protein 10.9706299261139 g
  • Saturated Fat 0.512980020103701 g
  • Serving Size 1 1 Serving (280g)
  • Sodium 1109.81610234994 mg
  • Sugar 41.9826329479424 g
  • Trans Fat 0.315208735457958 g
  • Calories 268 calories

Use a 3 1.2 to 4 quart slow cookerPlace all of the broth, wild rice blend, carrot, mushrooms, vegan butter, tamari, onion, marjoram, tarragon, salt and pepper in the slow cooker.Turn to low 5-6 hours.Stir in pecans.Cover and let stand 10 minutes.Serve with a slotted spoon and garnish with scallions.