Preheat oven to 350F, spray a regular sized loaf pan with some cooking spray.In a bowl whisk your egg and egg whites together, mix in your brown sugar.Add your apple sauce, honey and vanilla and stir well.Mix in flour, spices and baking powder & soda.Pour batter into loaf pan, sprinkle almonds on top and bake in oven for 35-40 minutes until top of loaf is set.Let cool 1 hour then cut into 10 slices. 4 smart points each (3 points plus)Nutritional info per serving.. Calories 117...Fat 1.9g..Sat fat 0.2g...Carbs 21.9g...Fiber 0.8g..Sugar 9.7g..Protein 2.9g