Whole30 Ketchup
Try this Whole30 Ketchup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic
- 1/2 cup chopped pitted dates
- 1 6 oz can tomato paste organic if possible
- 1 14 oz can diced tomatoes ( i use fire roasted for added flav
- 2 tablespoons coconut vinegar or apple cider vinegar
- 1/2 cup bone broth or water
- Carbohydrate 0.502935972222222 g
- Cholesterol 0 mg
- Fat 0.0573323611111111 g
- Fiber 0.107801390263769 g
- Protein 0.0990883333333333 g
- Saturated Fat 0.0108513194444444 g
- Serving Size 1 1 cup (1g)
- Sodium 0.265194444444444 mg
- Sugar 0.395134581958453 g
- Trans Fat 0.0101441944444444 g
- Calories 2 calories
Add all ingredients to a small sauce pan.Cook on medium low for 20 minutes and then turn heat off.Using an immersion blender, puree mixture until smooth.Remove blender and turn back on low heat for 10 minutes.Store in mason jars or similar jars in the fridge for 2-3 weeks.Yields: 3 cups
