Apple Spiced Hummus
Try this Apple Spiced Hummus recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- pinch of salt
- 1 tsp cinnamon
- 1 tbsp maple syrup
- 1/2 tsp nutmeg
- 1/4 cup (60 ml) lemon juice
- 2 15- oz can chickpeas rinsed and drained
- 1 large apple peeled cored & chopped (i used macintosh, but golden delicious is typically used)
- 1/4 cup (62 grams) natural peanut butter
- 1/8 sp cayenne pepper (optional)
- Carbohydrate 12.2697652088158 g
- Cholesterol 0 mg
- Fat 0.273604166668105 g
- Fiber 2.32046672153473 g
- Protein 0.24926 g
- Saturated Fat 0.119520416666926 g
- Serving Size 1 1 cup (77g)
- Sodium 52.7169375000647 mg
- Sugar 9.94929848728112 g
- Trans Fat 0.0924086666666667 g
- Calories 47 calories
In a blender or food processor put all of your ingredients minus half of the chickpeas and blend until smooth. Add the remaining chickpeas and blend again until smooth. Serve with apple slices, pita chips, or carrot sticks and enjoy.
