Garlic Pumpkin Hummus
Try this Garlic Pumpkin Hummus recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 cup extra virgin olive oil
- 2 tablespoon maple syrup
- 1-2 cloves garlic
- 1 , 15 ounce can of cannellini beans or chickpeas (r drained, patted dry)
- 1/2 cup pumpkin puree (not sweetened)
- salt to taste (i used about 3/4 teaspoon)
- Carbohydrate 1.12515520881585 g
- Cholesterol 0 mg
- Fat 4.30335417030311 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.594347750502181 g
- Serving Size 1 1 -8 serving (6g)
- Sodium 0.236937500137428 mg
- Sugar 1.12515520881585 g
- Trans Fat 0.116444000098436 g
- Calories 42 calories
Combine all ingredients in a food processor and blend until silky smooth.Serve immediately or place in a glass container in the refrigerator and enjoy within 5 days.Optional: Top with my Roasted Pumpkin Seed recipe
