Smoky Jalapeno Black Bean Dip

Smoky Jalapeno Black Bean Dip
Smoky Jalapeno Black Bean Dip
Try this Smoky Jalapeno Black Bean Dip recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 3 tablespoons water
  • 2 tablespoons fresh lime juice
  • two 15oz cans black beans drained and rinsed well
  • 1/2 cup finely chopped white onion (70 g)
  • 1/2-1 teaspoon liquid smoke to taste
  • garnish: extra chopped jalapeno fresh red bell pepper, lime wedges
  • 1/2 heaping cup finely chopped red bell pepper (75 g)
  • 1 extra large clove garlic clove or 2 medium ones
  • salt & pepper (i used 1 teaspoon salt and 1/2 teas
  • 1 1/4 teaspoon ground cumin
  • 1-2 tablespoons fresh finely chopped jalapeno (fresh is much more so use fresh! i used 1 heaping tablespoon 11g)
  • Carbohydrate 3.07158750081921 g
  • Cholesterol 0 mg
  • Fat 0.600468750006811 g
  • Fiber 0.366375001391198 g
  • Protein 0.562800000040863 g
  • Saturated Fat 0.0421087500007784 g
  • Serving Size 1 1 recipe (70g)
  • Sodium 6.64125000019459 mg
  • Sugar 2.70521249942801 g
  • Trans Fat 0.096703125003016 g
  • Calories 16 calories

I recommend storing this in the fridge a few hours or the day before serving, because while you can serve it immediately, it really tastes even better the next day after all the flavors have soaked into the beans.First, drain and rinse your beans well. Add them to a food processor.Add your bell pepper and onion and 3 tablespoons water to a small pan and turn the heat to medium-low. Let it cook about 5 minutes and add the garlic and cook a couple of minutes more. Everything should be softened by about 8 minutes. If necessary, add just a tiny bit more water to keep it cooking but all the water should be completely gone before adding it to the beans.Add the cooked veggies, lime juice, salt, pepper, cumin and liquid smoke to the processor and process until smooth, scraping the sides a couple of times as needed. I got mine smooth, but still left a few bites of the red bell pepper showing through. Process as smooth as you like.Add the chopped jalapeno and process just a few seconds more until blended in. I used a heaping tablespoon, but if you are sensitive, start out with less and add more until desired heat level. I found 1 tablespoon to be a nice taste of heat, without being overpowering. Taste and add anymore salt/spices or liquid smoke if desired. I did not.I recommend storing this in the fridge a few hours or the day before serving, because while you can serve it immediately, it really tastes even better the next day after all the flavors have soaked into the beans.Garnish with extra chopped jalapeno, raw bell pepper (for crunch) and lime wedges.