Three-Bean Soup

Three-Bean Soup
Three-Bean Soup
Inspired by some beautiful heirloom cannellini beans I had in my pantry, I decided to combine them with the favas that are just about to disappear from markets and the green beans that will be around into the fall. I cook the favas and green beans separately and stir them into the soup a few minutes before serving so they’ll retain their bright green color. Featured in: Soups That Taste Like Spring. Learn: How to Cook Beans
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
vegetarian vegan white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 large carrot diced
  • 1 red bell pepper diced
  • salt and freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
  • 1 celery stalk diced
  • 2 tablespoons chopped fresh mint
  • 1/2 pound (1 heaped cup) white beans like navy beans or cannellini, washed, picked over and soaked overnight or for 6 hours
  • 1 medium onion cut in half half finely chopped
  • 6 garlic cloves 2 peeled 4 minced
  • a bouquet garni made with a few sprigs each parsle and, if desired, a parmesan rind
  • 1/2 pound green beans ends trimmed
  • 1 pound fava beans shelled and skinned
  • freshly grated parmesan for garnish
  • Carbohydrate 290.594675463043 g
  • Cholesterol 0 mg
  • Fat 14.6203636858376 g
  • Fiber 125.138912896498 g
  • Protein 124.550092610785 g
  • Saturated Fat 2.24936162829016 g
  • Serving Size 1 1 recipe (1091g)
  • Sodium 14038.971779196 mg
  • Sugar 165.455762566545 g
  • Trans Fat 2.13107295576112 g
  • Calories 1727 calories

Drain the white beans and combine with 7 cups water, the intact half of the onion, the 2 peeled garlic cloves and the bay leaf in a large saucepan. Bring to a boil, skim off any foam that rises and reduce the heat. Cover and simmer 1 hour, until the beans are just tender. Add salt to taste and freshly ground pepper. In a heavy soup pot or Dutch oven, heat the olive oil over medium heat and add the chopped onion, carrot and celery. Cook, stirring, until vegetables are tender, about 5 minutes, and add the garlic and the red bell pepper. Cook, stirring, until the garlic is fragrant, about 1 minute. Add the beans with their liquid and the bouquet garni, and bring back to a boil. Reduce the heat, cover and simmer 1 hour, until the beans and vegetables are tender and the broth is aromatic. Taste and adjust salt. Add freshly ground pepper. Meanwhile, rinse out the saucepan you started the beans in, fill halfway with water and bring to a boil. Fill a bowl with ice water. When the water in the saucepan comes to a boil, add salt to taste and drop in the green beans. Boil 4 minutes, and then transfer the beans to the ice water without draining the pot, using a slotted spoon or strainer. Drain the beans and cut in 1-inch pieces. Bring the water in the saucepan back to a boil and shell and skin the favas. Shortly before serving the soup, stir in the chopped parsley and mint, add the green beans and skinned favas and simmer for a few minutes. Serve, topped with Parmesan cheese if desired.