FODMAP friendly Hummus
Try this FODMAP friendly Hummus recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon garlic infused oil
- portion size: 1/4 cup
- 1 can 14.5/15 ounces chickpeas drained and rinsed
- 1 large lemon juiced (about 2 tablespoons juice)
- 1 teaspoon cumin ( i tend to use a heaping teaspoon-- i love
- water to thin (about 2-3 tablespoons)
- corn tortillas carrot sticks, red pepper strips to serve
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Add chickpeas, lemon juice, cumin, garlic infused oil into a blender or food processor fit with a steel blade.Blend mixture until creamy--adding water to desired consistency
