Lazy Day Vegan Tomato Bisque
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1 tablespoon pure maple syrup
- 1 cup packed finely chopped yellow onion (140 g)
- 3 long carrots peeled and thinly sliced in rounds (140 g should be about 1 cup sliced)
- 1 tablespoon minced garlic (8 g 3-4 large cloves)
- 3 cups (720 g) tomato puree/sauce (i buy mine in a glass that's it. i wouldn't suggest the metal canned tomato sauce b/c they have a yucky metallic flavor)
- 2 cup low-sodium vegetable broth
- 1/2 tablespoon dried italian herbs blend (found in the spice isle make sure it is red pepper-free, or the soup will be spicy)
- salt & pepper (1 teaspoon fine sea salt and 1/4 te
- 1/4 cup raw cashew butter (i make my own here)
- optional but recommended: bread for toasting and d
- note: if you are allergic to cashew then i would suggest adding 1/2 cup cooked/mashed gold potato instead at the end when blending. i would only suggest this if allergic, as the cashew butter is what makes this soup so darn creamy and amazing. it's not going to be quite the same with the pot
- Carbohydrate 2.56809999867666 g
- Cholesterol 0 mg
- Fat 0.0046666666627217 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.000839999999289905 g
- Serving Size 1 1 cup (81g)
- Sodium 183.509999999822 mg
- Sugar 2.56809999867666 g
- Trans Fat 3.25260651745651E-19 g
- Calories 10 calories
Add all of the ingredients, except the cashew butter to a pot. Stir well and turn to high heat. Bring it to a boil and once it starts boiling, stir once more and then cover with a lid and turn the heat down to medium-low. Let it cook covered on medium-low for 25-30 minutes until the carrots are very soft. Stir a couple of times during and to check on the carrots.Once the carrots are tender, turn the heat off. Very carefully pour the soup into a blender, it's HOT! (I used my Vitamix) and add the cashew butter. Blend on high until completely smooth and creamy. Taste and add anymore salt or dried herbs. Mine didn't need anymore salt because my tomato puree already had mild salt. Feel free to adjust.Pour into bowls. I liked to add extra dried herbs and freshly ground black pepper on top and serve it with toasted bread. I simply sliced some bread and broiled it and that's it. Enjoy!
