Copy Cat Recipe - TGI Friday's Green Bean Fries
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 c milk
- vegetable oil
- 1/4 cup of flour
- dip:
- 1/4 tsp of salt
- 1/2 c ranch dressing
- 1/2 pound of green beans ( trim off ends)
- 2 cups chicken broth low salt
- 1/2 lb green beans - i do not suggest canned beans
- 1 c bread crumbs
- 1/4 tsp of pepper
- 1/4 c cucumber - grated ( i use a cheese grater)
- 1 tablespoon of wasabi horseradish sauce - ( dressing section )
- Carbohydrate 139.382015669903 g
- Cholesterol 1888.96000001014 mg
- Fat 440.682386873365 g
- Fiber 7.47116876250107 g
- Protein 482.448947508724 g
- Saturated Fat 118.606856293239 g
- Serving Size 1 1 recipe (3317g)
- Sodium 4634.17745837497 mg
- Sugar 131.910846907402 g
- Trans Fat 37.2849963546555 g
- Calories 6578 calories
Dip - Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is servedBring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water - you do not want the beans to keep cookingOnce beans are cooled. Dry off the beans.In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs - blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plateIn a bowl whisk the egg and milk togetherDip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheetOnce all the green beans are coated place the cookie sheet into the freezer for 25 minutes -- this will help the coating stay on the green beansHeat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oilFry the green beans about 5 at a time. It should take 90 seconds to fry each oneTransfer fried beans to a paper towel so all the excess oil is absorbedServe with the dip :)
