Veggie Soup Magic
Try this Veggie Soup Magic recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 2 tsp dried basil
- 1 medium onion chopped
- 1 tbsp onion powder
- 1 tsp cumin powder
- 1/2 tbsp paprika
- 2 tsp dried oregano
- 4 cups vegetable broth note: you can buy store bought or make your own. i save my leftover veggie scraps through the week, and store them in a large ziplock back in the freezer. once the bag is full, i put the veggie sraps in a big pot, and cover with water. if you like, you can add whatever seasonings you wi
- 15 oz can kidney beans rinsed and drained
- 15 oz can hot chili beans do not rinse or drain
- 14.5 oz can diced tomatoes i used no-salt added
- 14.5 oz can tomato sauce our store does not have salt-free
- 12 oz frozen bag of chopped spinach it does not really m just make sure to add a green. if you prefer to use fresh greens, just add to the soup, after it is done cooking. it only takes a couple minutes of hot soup to “wilt†the greens. just eat your greens!! soup is a great way to get them into your diet.
- 12 oz frozen bag of italian style vegetables we get ours
- 12 oz frozen bag of mexican style vegetables we get ours
- 4 to 8 oz mushrooms sliced note: chop as small or as la so i chopped my mushrooms so small you couldn’t even taste them. now, i love mushrooms, so i cut them into larger pieces, so i get a “meatier†taste.
- 1 large diced potato (any potato your heart desires)
- 3 to 5 cloves garlic chop garlic cloves (i used 5 i love garlic)
- 3 tbsp chili powder (i like my soup with more of a chili
- 1/4 to 1/2 tsp cayenne powder (i like my nose to run)
- 1/2 tbsp garlic powder (like i said lol)
- 1 leaf bay leaf optional **remove bay leaf when soup is d
- Carbohydrate 0.821319625280771 g
- Cholesterol 0 mg
- Fat 0.189601041750335 g
- Fiber 0.47164708894631 g
- Protein 0.212120833435731 g
- Saturated Fat 0.0258661791749176 g
- Serving Size 1 1 to 7 serving (450g)
- Sodium 0.906691666969357 mg
- Sugar 0.349672536334461 g
- Trans Fat 0.0270810916716029 g
- Calories 5 calories
If using the fabulous Instant Pot (like I did), here is what you have left to doPut all the ingredients in the Instant PotPut lid on, and secure in placePress Soup or Manual Button. Reduce time to 7 minutes, and let the Instant Pot do the rest.Once it is done, it will beep. Wait until pressure reduces on its own, before removing lid. Do not use the instant pressure relief.Eat and enjoy!If you do not have an Instant Pot, do not fret!! You can use a crockpot, or cook on the stove in a large pot. Just throw all the ingredients in, and cook until done. I like to keep things simple.
