Cauliflower Pizza Bites

Cauliflower Pizza Bites
Cauliflower Pizza Bites
Try this Cauliflower Pizza Bites recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy contains eggs
  • 1 egg
  • 1/4 cup shaved parmesan cheese
  • 1 cup pizza sauce
  • 1 medium sized
  • 1/2 cup shredded italian cheese blend (or mozzarella)
  • 1/4 cup mini pepperoni
  • 1/2 tbs italian seasoning (optional)
  • Carbohydrate 48.7069000046174 g
  • Cholesterol 1.89000000159771 mg
  • Fat 2.11650000061246 g
  • Fiber 14.2519997798127 g
  • Protein 6.477400001161 g
  • Saturated Fat 0.470760000244983 g
  • Serving Size 1 1 recipe (527g)
  • Sodium 125.830000098526 mg
  • Sugar 34.4549002248047 g
  • Trans Fat 0.828940000069234 g
  • Calories 169 calories

Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 minutes. Once the cauliflower rice has cooled, transfer to a dish cloth (you may want to do this in two batches) and squeeze out as much of the juice as possible. Transfer the dried cauliflower to another dry dish cloth and squeeze again to ensure you have gotten as much of the juice out as possible. Transfer the dried cauliflower to a bowl and mix in the egg, Parmesan cheese and seasoning. Spray a mini cupcake pan with nonstick cooking spray and pour add a tablespoon of the mixture to each cavity. Use your thumb to press down into the middle to create a dip in each cauliflower base. Bake for 20 minutes or until golden brown. Remove pan from the oven and add some pizza sauce to each cauliflower base along with a little cheese and some mini pepperonis. Return to oven to bake for 10 minutes or until cheese has fully melted.