Moroccan spiced rice with lamb (6.5 points)
Weight watchers dish
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
spacy
savory
warming
weight watchers
lamb mince
dinner
winter
spicy (hot)
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1 tsp paprika
- 350 g lean lamb mince
- 1 onion sliced
- 1 clove garlic crushed
- 0.5 tsp ginger ground
- 0.5 tsp cinnamon ground
- 1 augbergine diced
- 225 g courgettes sliced
- 225 g long grain white rice
- 400 milliliters lamb stock
- 450 g plum tomatoes skinned, deseeded and diced
- 2 leaves to garnish
- Carbohydrate 25.5554275 g
- Cholesterol 63.875 mg
- Fat 21.0726425 g
- Fiber 3.05092508585751 g
- Protein 18.1189575 g
- Saturated Fat 9.03674625 g
- Serving Size 1 1 Serving (342g)
- Sodium 64.9085 mg
- Sugar 22.5045024141425 g
- Trans Fat 1.68389325 g
- Calories 364 calories
Heat pan, dry fry the lamb mince. Drain off excess fat. Add onion, garlic, ginger, cinnamon and paprika. Stir well Add aubergine courgettes, rice and stock. Bring to boil. Cover and simmer for 20 minutes until the rice has absorbed the stock. Add the toms and mint. Heat through and serve.
