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- Preparing Time: 55 minutes
- Total Time: -
- Served Person: 3
- salt to taste
- 1 teaspoon ground black pepper
- 1/4 cup grated parmesan cheese
- 1 tablespoon italian seasoning
- 2 cups sliced fresh mushrooms
- paprika to taste
- 1 1/4 cups finely chopped onions
- 1 1/2 tablespoons lemon pepper
- 12 ounces plain nonfat yogurt
- 3/4 pound orange roughy fillets
- 2 tablespoons italian seasoned bread crumbs
- 3 sprigs fresh parsley, for garnish
- Carbohydrate 31.6
- Cholesterol 81
- Fat 4.1
- Protein 40
- Sodium 1124
- Calories 322 calories;
Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray. In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese. Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs. Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.
