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- Preparing Time: 25 minutes
- Total Time: -
- Served Person: 7
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 1 cup rolled oats
- 3 1/2 cups water
- 2 tablespoons ground cinnamon
- 1/2 cup almond meal
- 1/2 cup shredded coconut
- 1/2 cup quinoa
- 1/2 cup flaxseed meal
- 1 small apple, chopped
- Carbohydrate 34.2
- Fat 18.7
- Protein 8.6
- Sodium 14
- Calories 319 calories;
Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.
