Carrot Cardamom Soup

Carrot Cardamom Soup
Carrot Cardamom Soup
Aromatic spice and herb blends can quickly turn an ordinary soup recipe into something extraordinary. Here they transform a basic carrot soup into a special concoction you'll crave again and again. So start utilizing the "cook once, eat twice" theory; just freeze half of the recipe or make a double batch whenever possible.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4 to 6 as a main bowl
Soup/Stew Ginger Potato Vegetable Sauté Vegetarian Dinner Lunch Lime Spice Carrot Fall Healthy Parsley Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
  • 2 tablespoons olive oil
  • 2 cups dry white wine
  • 1/2 cup fresh lime juice
  • salt and freshly ground black pepper, to taste
  • lime slices, for garnish
  • Carbohydrate 38 g(13%)
  • Cholesterol 30 mg(10%)
  • Fat 16 g(25%)
  • Fiber 5 g(18%)
  • Protein 11 g(21%)
  • Saturated Fat 7 g(33%)
  • Sodium 1388 mg(58%)
  • Calories 391

Preparation Heat the olive oil in a large nonreactive stockpot over medium heat. Add the onion, ginger, spice blend, carrots, red pepper, and potatoes. Stir to coat the vegetables with the spices and then sauté until the onion is translucent and the vegetables are tender, about 15 minutes. Add the chicken stock, white wine, and brown sugar. Bring to a boil, reduce heat to low, cover, and simmer until the vegetables are tender, 30 to 40 minutes. Remove from the heat. Transfer the mixture, in batches, to a blender or food processor and process until smooth. Return the soup to the pot and reheat over low heat. Stir in the lime juice and parsley; add the butter and salt and pepper, and heat until the butter is melted. Serve in individual bowls, each garnished with a lime slice. BowlFood Cookbook by Lynne Aronson and Elizabeth Simon Workman Publishing

Preparation Heat the olive oil in a large nonreactive stockpot over medium heat. Add the onion, ginger, spice blend, carrots, red pepper, and potatoes. Stir to coat the vegetables with the spices and then sauté until the onion is translucent and the vegetables are tender, about 15 minutes. Add the chicken stock, white wine, and brown sugar. Bring to a boil, reduce heat to low, cover, and simmer until the vegetables are tender, 30 to 40 minutes. Remove from the heat. Transfer the mixture, in batches, to a blender or food processor and process until smooth. Return the soup to the pot and reheat over low heat. Stir in the lime juice and parsley; add the butter and salt and pepper, and heat until the butter is melted. Serve in individual bowls, each garnished with a lime slice. BowlFood Cookbook by Lynne Aronson and Elizabeth Simon Workman Publishing