Toasted Barley Salad with Red Bell Pepper, Corn and Grilled Portobello Mushrooms

Toasted Barley Salad with Red Bell Pepper, Corn and Grilled Portobello Mushrooms
Toasted Barley Salad with Red Bell Pepper, Corn and Grilled Portobello Mushrooms
Dry-toasting the barley adds a nutty taste and helps the barley retain its texture in this excellent meatless dish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Salad Leafy Green Herb Mushroom Pepper Tomato Vegetarian High Fiber Low/No Sugar Barley Summer Bon Appétit
  • 2 tablespoons olive oil
  • 1/4 cup chopped green onions
  • 1/3 cup chopped fresh cilantro
  • 1 small red bell pepper
  • 1/2 cup pearl barley
  • 1 cup fresh corn kernels

Preparation Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add broth to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool. Char poblano and red bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and dice poblano and red bell pepper. Place barley, poblano and red bell pepper in large bowl. Add tomatoes and next 5 ingredients; toss to blend. Season salad with salt and pepper. (Can be prepared 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.) Prepare barbecue (medium-high heat). Spray mushrooms with nonstick spray; sprinkle with salt and pepper. Grill until cooked through, about 4 minutes per side. Transfer to work surface; slice thinly. Arrange 6 spinach leaves on each of 4 plates. Top with barley salad. Arrange 1 sliced mushroom alongside each salad. Serve while mushrooms are still warm. Per Serving: calories, 225; total fat, 8 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit

Preparation Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add broth to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool. Char poblano and red bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and dice poblano and red bell pepper. Place barley, poblano and red bell pepper in large bowl. Add tomatoes and next 5 ingredients; toss to blend. Season salad with salt and pepper. (Can be prepared 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.) Prepare barbecue (medium-high heat). Spray mushrooms with nonstick spray; sprinkle with salt and pepper. Grill until cooked through, about 4 minutes per side. Transfer to work surface; slice thinly. Arrange 6 spinach leaves on each of 4 plates. Top with barley salad. Arrange 1 sliced mushroom alongside each salad. Serve while mushrooms are still warm. Per Serving: calories, 225; total fat, 8 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit