Harvest Vegetable Fricassée
/still-life-fresh--organic--healthy-vegetable-harvest-variety-in-wood-crate-742168705-5b117e71a9d4f90038e704b0.jpg)
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1 1/2 tablespoons all-purpose flour
- 1 tablespoon butter
- 1 bay leaf
- 1 1/2 tablespoons olive oil
- 1 1/2 cups chopped onion
- 3 large garlic cloves, minced
Preparation Heat oil in large saucepan over medium-high heat. Add next 6 ingredients; sauté 4 minutes. Reduce heat to medium-low. Cover; cook until vegetables are almost tender, stirring often, about 15 minutes. Melt butter in large skillet over medium heat. Add flour; whisk 1 minute. Gradually add broth; bring to boil, whisking until slightly thickened, about 3 minutes. Add vegetables to skillet. Reduce heat to low, cover and simmer gently until vegetables are tender, about 10 minutes. Season with salt and pepper. Discard bay leaf. Per Serving: calories, 258; total fat, 9g; saturated fat, 3g; cholesterol, 8mg. Nutritional analysis provided by Bon Appétit
Preparation Heat oil in large saucepan over medium-high heat. Add next 6 ingredients; sauté 4 minutes. Reduce heat to medium-low. Cover; cook until vegetables are almost tender, stirring often, about 15 minutes. Melt butter in large skillet over medium heat. Add flour; whisk 1 minute. Gradually add broth; bring to boil, whisking until slightly thickened, about 3 minutes. Add vegetables to skillet. Reduce heat to low, cover and simmer gently until vegetables are tender, about 10 minutes. Season with salt and pepper. Discard bay leaf. Per Serving: calories, 258; total fat, 9g; saturated fat, 3g; cholesterol, 8mg. Nutritional analysis provided by Bon Appétit
