Salmon Salad with Beans

Salmon Salad with Beans
Salmon Salad with Beans
This is a great salad to make when you have leftover grilled salmon.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Salad Bean Olive Tomato Backyard BBQ Lunch Lemon Basil Salmon Green Bean Summer Grill Grill/Barbecue Healthy Lettuce Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Diabetes-Friendly
  • salt and freshly ground black pepper to taste
  • freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup diced shallots
  • 1/4 cup minced fresh basil leaves
  • 1/4 cup minced fresh parsley leaves
  • Carbohydrate 54 g(18%)
  • Cholesterol 31 mg(10%)
  • Fat 48 g(73%)
  • Fiber 13 g(53%)
  • Protein 28 g(57%)
  • Saturated Fat 7 g(37%)
  • Sodium 1069 mg(45%)
  • Calories 737

Preparation If you are starting with raw salmon, start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Marinate the fish in the 2 tablespoons of olive oil and the thyme. When the fire is ready — it should be quite hot — grill the fish for 3 to 4 minutes per side. At the same time, grill the red pepper. Cool, peel and seed it, then cut into strips. Cool the fish, then cut it into small cubes and toss it with the lemon juice, beans, and remaining olive oil while you prepare the other ingredients. Add the tomatoes, shallots, olives, and herbs to the salmon. Taste for salt and pepper and correct the balance between olive oil and lemon juice if necessary. Serve on a bed of greens, topped with the strips of grilled red pepper. Reprinted with permission from How to Cook Everything by Mark Bittman. © 2008 Wiley

Preparation If you are starting with raw salmon, start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Marinate the fish in the 2 tablespoons of olive oil and the thyme. When the fire is ready — it should be quite hot — grill the fish for 3 to 4 minutes per side. At the same time, grill the red pepper. Cool, peel and seed it, then cut into strips. Cool the fish, then cut it into small cubes and toss it with the lemon juice, beans, and remaining olive oil while you prepare the other ingredients. Add the tomatoes, shallots, olives, and herbs to the salmon. Taste for salt and pepper and correct the balance between olive oil and lemon juice if necessary. Serve on a bed of greens, topped with the strips of grilled red pepper. Reprinted with permission from How to Cook Everything by Mark Bittman. © 2008 Wiley