Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds

Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds
Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds
Using frozen winter squash purée makes putting together this soup extremely speedy; then just let it simmer while the turkey roasts. The lime juice may seem like an unusual Thanksgiving ingredient, but its tart flavor gives a lift to the sweetness of the squash and tempers the spicy toasted pumpkin seeds. The seeds themselves are addictive, so if you think you might want to have extra around for noshing, consider doubling that recipe. They will keep for at least a week or two in an airtight container—if they last that long!
  • Preparing Time: -
  • Total Time: -
  • Served Person: Servings: Makes 4 servings
Soup/Stew Appetizer Thanksgiving Quick & Easy Lime Squash Butternut Squash Fall Winter Healthy Seed Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1 tablespoon olive oil
  • 3 cups chicken stock
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh lime juice
  • 3/4 teaspoon ground cumin
  • pinch of cayenne pepper
  • 3 shallots, finely chopped

PreparationMake soup: In large saucepan over moderately high heat, melt butter. Add shallots and sauté until translucent, about 3 minutes. Stir in squash and stock and bring to boil. Reduce heat and simmer, uncovered, until soup thickens, about 30 minutes. While soup simmers, make pumpkin seeds: In small skillet over moderately high heat, heat oil. Add pumpkin seeds and cook, stirring constantly, until seeds begin to pop, 1 to 2 minutes. Stir in cumin and cayenne pepper and continue to cook, stirring, until fragrant, about 30 seconds. Transfer to bowl and season with generous pinch of kosher or coarse sea salt. Finish and serve: When soup has thickened, remove from heat and stir in lime zest and juice. Season with kosher or fine sea salt and freshly ground black pepper. Ladle into bowls, garnish with pumpkin seeds, and serve. Tip:1 medium lime should provide about 1 teaspoon zest and 2 tablespoons juice. Be sure to zest the lime before halving and juicing it.Per serving: 288 calories, 11g fat (3g saturated), 13mg cholesterol, 267mg sodium, 41g carbohydrate, 2g fiber, 10g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

PreparationMake soup: In large saucepan over moderately high heat, melt butter. Add shallots and sauté until translucent, about 3 minutes. Stir in squash and stock and bring to boil. Reduce heat and simmer, uncovered, until soup thickens, about 30 minutes. While soup simmers, make pumpkin seeds: In small skillet over moderately high heat, heat oil. Add pumpkin seeds and cook, stirring constantly, until seeds begin to pop, 1 to 2 minutes. Stir in cumin and cayenne pepper and continue to cook, stirring, until fragrant, about 30 seconds. Transfer to bowl and season with generous pinch of kosher or coarse sea salt. Finish and serve: When soup has thickened, remove from heat and stir in lime zest and juice. Season with kosher or fine sea salt and freshly ground black pepper. Ladle into bowls, garnish with pumpkin seeds, and serve. Tip:1 medium lime should provide about 1 teaspoon zest and 2 tablespoons juice. Be sure to zest the lime before halving and juicing it.Per serving: 288 calories, 11g fat (3g saturated), 13mg cholesterol, 267mg sodium, 41g carbohydrate, 2g fiber, 10g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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