Chocolate Milk Shake
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
- 1/2 tsp pure vanilla extract
- 1 cup ice cubes
- 2 cups nonfat milk
Preparation Place all ingredients in a blender and whip thoroughly. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness. (Each tablespoon adds 40 calories and 0.25 g fat per shake.) Nutritional analysis per serving: 341 calories, 3 g fat (1 g saturated), 58 g carbohydrates, 17.5 g protein, 1.5 g fiber Nutritional analysis provided by Self
Preparation Place all ingredients in a blender and whip thoroughly. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness. (Each tablespoon adds 40 calories and 0.25 g fat per shake.) Nutritional analysis per serving: 341 calories, 3 g fat (1 g saturated), 58 g carbohydrates, 17.5 g protein, 1.5 g fiber Nutritional analysis provided by Self
