Swordfish Steaks with Lemon-Parsley Sauce
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- lemon wedges
- 1 1/2 teaspoons minced garlic
- Carbohydrate 3 g(1%)
- Cholesterol 150 mg(50%)
- Fat 42 g(65%)
- Fiber 1 g(2%)
- Protein 45 g(90%)
- Saturated Fat 7 g(37%)
- Sodium 666 mg(28%)
- Calories 576
Preparation Combine parsley, lemon peel and garlic in small bowl. Mix in oil, lemon juice and 1 teaspoon sea salt. Season with pepper. Place fish in single layer in shallow dish. Spoon half of parsley sauce over fish. Turn fish over to coat with sauce. Cover and chill at least 1 hour and up to 3 hours, turning fish occasionally. Preheat broiler. Place fish, with sauce still clinging to it, on broiler pan . Broil until fish is opaque is center, about 3 minutes per side. Transfer to platter. Spoon remaining parsley sauce over. Sprinkle lightly with fleur de sel. Garnish with lemon wedges and serve.
Preparation Combine parsley, lemon peel and garlic in small bowl. Mix in oil, lemon juice and 1 teaspoon sea salt. Season with pepper. Place fish in single layer in shallow dish. Spoon half of parsley sauce over fish. Turn fish over to coat with sauce. Cover and chill at least 1 hour and up to 3 hours, turning fish occasionally. Preheat broiler. Place fish, with sauce still clinging to it, on broiler pan . Broil until fish is opaque is center, about 3 minutes per side. Transfer to platter. Spoon remaining parsley sauce over. Sprinkle lightly with fleur de sel. Garnish with lemon wedges and serve.
