Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
- 1/4 cup water
- 2 tablespoons water
- 1/2 teaspoon sugar
- 2 cups water
- 1/4 cup sesame seeds
- 1 1/2 tablespoons fresh lemon juice
- 3 cups reduced-sodium chicken broth
- 2 tablespoons low-sodium soy sauce
- 2 scallions, sliced
- 1/8 teaspoon hot red-pepper flakes
- Carbohydrate 38 g(13%)
- Cholesterol 50 mg(17%)
- Fat 22 g(33%)
- Fiber 8 g(32%)
- Protein 41 g(82%)
- Saturated Fat 3 g(16%)
- Sodium 1971 mg(82%)
- Calories 492
PreparationMake Sesame sauce: Toast sesame seeds. Purée in a blender with remaining ingredients until smooth. Make Garlic Sauce: Stir together all ingredients until sugar has dissolved. Make broth: Bring broth, water, garlic, and ginger to a boil in a small saucepan. Discard ginger. Keep at a brisk simmer. To cook: Simmer chicken, tofu, noodles, and vegetables in small batches (chicken will take 30 seconds to 1 minute; make sure not to contaminate other food with utensils for the raw chicken). Serve with dipping sauces in small bowls.
PreparationMake Sesame sauce: Toast sesame seeds. Purée in a blender with remaining ingredients until smooth. Make Garlic Sauce: Stir together all ingredients until sugar has dissolved. Make broth: Bring broth, water, garlic, and ginger to a boil in a small saucepan. Discard ginger. Keep at a brisk simmer. To cook: Simmer chicken, tofu, noodles, and vegetables in small batches (chicken will take 30 seconds to 1 minute; make sure not to contaminate other food with utensils for the raw chicken). Serve with dipping sauces in small bowls.
