Garlic-and-Herb-Braised Squid

Garlic-and-Herb-Braised Squid
Garlic-and-Herb-Braised Squid
This garlicky, simple seafood dish was once served in a coccio (a traditional clay pot).
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Garlic Tomato Braise Dinner Italian American Squid White Wine Healthy Gourmet New York Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
  • 1/4 cup water
  • 3 tablespoons olive oil
  • 5 garlic cloves
  • Carbohydrate 11 g(4%)
  • Cholesterol 264 mg(88%)
  • Fat 9 g(14%)
  • Fiber 3 g(13%)
  • Protein 19 g(39%)
  • Saturated Fat 1 g(7%)
  • Sodium 216 mg(9%)
  • Calories 221

Preparation Rinse squid under cold water and pat dry. Halve any large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings. Chop enough parsley to measure 2 tablespoons and reserve. Chop remaining parsley and garlic together. Heat oil in a 4-quart heavy pot over low heat until hot, then cook parsley-garlic mixture and red-pepper flakes, stirring, until garlic begins to sizzle, about 2 minutes. Increase heat to medium-high and add squid, then cook, stirring occasionally, until squid is barely opaque, about 1 minute. Add wine and briskly simmer, uncovered, stirring occasionally, until slightly reduced, about 10 minutes. Add tomatoes with their juice, water, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper and simmer, covered, stirring occasionally, until squid is very tender, 30 to 40 minutes. Season with additional salt and pepper and stir in reserved parsley.

Preparation Rinse squid under cold water and pat dry. Halve any large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings. Chop enough parsley to measure 2 tablespoons and reserve. Chop remaining parsley and garlic together. Heat oil in a 4-quart heavy pot over low heat until hot, then cook parsley-garlic mixture and red-pepper flakes, stirring, until garlic begins to sizzle, about 2 minutes. Increase heat to medium-high and add squid, then cook, stirring occasionally, until squid is barely opaque, about 1 minute. Add wine and briskly simmer, uncovered, stirring occasionally, until slightly reduced, about 10 minutes. Add tomatoes with their juice, water, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper and simmer, covered, stirring occasionally, until squid is very tender, 30 to 40 minutes. Season with additional salt and pepper and stir in reserved parsley.