Chickpea-Carrot Salad

Chickpea-Carrot Salad
Chickpea-Carrot Salad
This recipe is a tribute to the chickpea salad they sell at the prepared-foods counter at Zabar's market in New York City, which my wife, Beverly, and I have always enjoyed. The key to this recipe is letting the beans soak after they've cooked. Rather than seasoning the beans while they're cooking, which keeps them from softening, you season them after they've cooked and then give them time to absorb the salt and garlic. Ideally, this recipe should be made a day or so ahead of time to let the flavors develop even further. Alot of people use parsley as a "default herb" to garnish a dish without really thinking about whether another herb might work better. But the flavor of parsley here truly matters; it completes the balance of the salad.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 servings
Salad Onion Side Picnic Mother's Day Lunch Chickpea Carrot Healthy Potluck Vegan Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • salt
  • 2 tablespoons red wine vinegar
  • 1 teaspoon minced garlic
  • 1 tablespoon crushed red pepper flakes
  • 1/4 cup freshly squeezed lemon juice
  • 3/4 cup extra-virgin olive oil
  • 1/2 cup chopped flat-leaf parsley
  • Carbohydrate 42 g(14%)
  • Fat 24 g(37%)
  • Fiber 8 g(33%)
  • Protein 12 g(25%)
  • Saturated Fat 3 g(16%)
  • Sodium 854 mg(36%)
  • Calories 420

Preparation 1. Drain the chickpeas and transfer them to a pot. Add the red pepper flakes and stock and bring to a boil over high heat, then lower the heat and let simmer until tender, about 1 hour. Season with salt and let them rest, off the heat, for 20 minutes. 2. Drain the warm chickpeas (you should have 5 cups) and transfer them to a bowl. Add the lemon juice, vinegar, and olive oil. Season with more salt, cover with plastic wrap, and chill. 3. When ready to serve, remove the chickpeas from the refrigerator and stir in the carrots, onion, parsley, and garlic. Let rest for 1 hour so the flavors have a chance to develop. Taste and adjust seasoning if necessary. Cook's note:Chickpeas: As with all dried beans and legumes, it's a good idea to experiment with several brands and then stick to one that you trust. From Inspired by Ingredients by Bill Telepan and Andrew Friedman. © 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.

Preparation 1. Drain the chickpeas and transfer them to a pot. Add the red pepper flakes and stock and bring to a boil over high heat, then lower the heat and let simmer until tender, about 1 hour. Season with salt and let them rest, off the heat, for 20 minutes. 2. Drain the warm chickpeas (you should have 5 cups) and transfer them to a bowl. Add the lemon juice, vinegar, and olive oil. Season with more salt, cover with plastic wrap, and chill. 3. When ready to serve, remove the chickpeas from the refrigerator and stir in the carrots, onion, parsley, and garlic. Let rest for 1 hour so the flavors have a chance to develop. Taste and adjust seasoning if necessary. Cook's note:Chickpeas: As with all dried beans and legumes, it's a good idea to experiment with several brands and then stick to one that you trust. From Inspired by Ingredients by Bill Telepan and Andrew Friedman. © 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.