Bean-creamed Spinach

Bean-creamed Spinach
Bean-creamed Spinach
In this remarkably tasty side-dish vegetable, instant stock powder provides a long-cooked depth of flavor in minutes. The rich creaminess of the white beans transforms frozen spinach into a healthful and delicious version of creamed spinach. It's not just a side dish though: Use leftover "creamed" spinach as a sauce for pasta or grains (season a bit more heavily) or thin it with enough vegetable stotck to turn it into a soup.
  • Preparing Time: -
  • Total Time: -
  • Served Person: makes 4 servings
Bean Leafy Green Side Vegetarian Dinner Spinach Legume Vegan Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 cup water
  • 1 tablespoon olive oil
  • freshly ground black pepper to taste
  • 1/2 teaspoon salt, or to taste
  • Carbohydrate 61 g(20%)
  • Fat 5 g(7%)
  • Fiber 16 g(64%)
  • Protein 23 g(47%)
  • Saturated Fat 1 g(5%)
  • Sodium 366 mg(15%)
  • Calories 364

Preparation Heat the oil in a medium saucepan. Sauté the onions for 1 minute, stirring frequently. Add the beans, spinach, water, stock powder, dill, and salt and bring to a boil over high heat. Cover and cook over medium heat for 5 minutes. Break up the block of spinach with a fork and stir well. Cook until the spinach is tender, 3 to 5 minutes. Puree the mixture with an immersion blender (or transfer in small batches to a food processor or blender and puree until smooth). If the creamed spinach seems too thick, thin slightly with lemon juice, which will sharpen the flavors, or with water. Season with pepper to taste. Depending upon the consistency, serve either in small bowls or on plates. Reprinted with permission from Short-Cut Vegan by Lorna Sass, copyright © 1997, 2008. Published by William Morrow, an imprint of HarperCollins Publishers.

Preparation Heat the oil in a medium saucepan. Sauté the onions for 1 minute, stirring frequently. Add the beans, spinach, water, stock powder, dill, and salt and bring to a boil over high heat. Cover and cook over medium heat for 5 minutes. Break up the block of spinach with a fork and stir well. Cook until the spinach is tender, 3 to 5 minutes. Puree the mixture with an immersion blender (or transfer in small batches to a food processor or blender and puree until smooth). If the creamed spinach seems too thick, thin slightly with lemon juice, which will sharpen the flavors, or with water. Season with pepper to taste. Depending upon the consistency, serve either in small bowls or on plates. Reprinted with permission from Short-Cut Vegan by Lorna Sass, copyright © 1997, 2008. Published by William Morrow, an imprint of HarperCollins Publishers.