Three Smoothie Kits

With smoothie kits in the freezer, an exhausted new parent is seconds away from a nutritious, creamy meal-in-a-glass. The ingredients are all prepped, measured, and frozen. Just add yogurt and a little milk or juice, and blend. Be sure to write on each bag how much yogurt and milk or juice to add.

Preparing Time: -
Total Time: -
Served Person: Makes 4 kits; 2 servings each

Drink

1 quart milk
1/4 cup honey
4 bananas, sliced
2 cups plain yogurt
1 cup smooth peanut butter
4 cups fresh or frozen blueberries

Carbohydrate 282 g(94%)
Cholesterol 72 mg(24%)
Fat 57 g(88%)
Fiber 32 g(128%)
Protein 46 g(92%)
Saturated Fat 19 g(97%)
Sodium 306 mg(13%)
Calories 1715

drink

PreparationPeanut Butter, Banana, and Honey Smoothie Divide the bananas, peanut butter, and honey among four 1-quart resealable plastic bags and freeze overnight. For each kit, puree in the blender with 1 cup of the milk and 1/2 cup of the yogurt. Mixed Berry and Banana Smoothie Divide the blueberries, strawberries, and bananas among four 1-quart resealable plastic bags and freeze overnight. For each kit, puree in the blender with 1 cup of the juice and 1/2 cup of the yogurt. Raspberry-Peach Smoothie Divide the raspberries, peaches, and sorbet among four 1-quart resealable plastic bags and freeze overnight. For each kit, puree in the blender with 1 cup of the pineapple juice and 1/2 cup of the yogurt. From The Good Neighbor Cookbook: 125 Easy and Delicious Recipes to Surprise and Satisfy the New Moms, New Neighbors, Recuperating Friends, Community-Meeting Members, Book Club Cohorts, and Block Party Pals in Your Life! by Sara Quessenberry and Suzanne Schlosberg. Copyright Â© 2011 by Sara Quessenberry and Suzanne Schlosberg. Published by Andrews McMeel Publishing, LLC.

Three Smoothie Kits

Ingredients

Nutrition facts